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Time: 15 Minutes

Mediterranean Beef and Veggie Wraps

In about 10 minutes you've got an easy, portable Mediterranean beef wrap made with common ingredients and fresh vegetables.

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Ingredients

  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
  • 4 medium whole wheat flour tortillas (8 to 10-inch diameter)
  • Hummus, any variety or Garlicky White Bean Spread (recipe follows)
  • Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)
  • Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion

    • Quick Facts

  • 15 Minutes
  • 4 Servings
  • 290kcal Calories
  • 22g Protein

    • Cooking

    1. Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

      Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 290kcal 8g 38mg 31g 22g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2g Saturated Fat; 0g Monounsaturated Fat; Carbohydrates; Fiber; 0.2mg NE Niacin; 0mg Vitamin B6; 0mcg Vitamin B12; 3.2mg Iron; 0.1mcg Selenium; Zinc; 2.7mg Choline;

    Courtesy of BeefItsWhatsForDinner.com