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Time: 30 Minutes

Pepper-Rubbed Beef Chuck Eye Steak

Try this peppery steak tonight! Beef Chuck Eye Steak served with a red wine sauce.

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Ingredients

  • 1 beef Chuck Eye Steak (about 1 pound)
  • 1 teaspoon cracked black pepper or mixed cracked peppercorns (black, white, green and pink)
  • 1 teaspoon minced garlic
  • 2 teaspoons vegetable oil
  • 1/2 cup beef broth
  • 1/4 cup dry red wine

    • Quick Facts

  • 30 Minutes
  • 4 Servings
  • 280kcal Calories
  • 22g Protein

    • Cooking

    1. Combine pepper and garlic; press evenly onto beef Chuck Eye Steak. Heat oil in large nonstick skillet over medium heat until hot. Place steak in skillet; cook 8 to 11 minutes for medium rare (145°) to medium (160°F) doneness, turning occasionally. Remove to platter; keep warm.
    2. Add broth and wine to skillet; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to skillet are dissolved and sauce is reduced by half.
    3. Serve steak with sauce.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 280kcal 19g 75mg 1g 22g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 8g Saturated Fat; 8.6g Monounsaturated Fat; Carbohydrates; Fiber; 8.2mg NE Niacin; 0.3mg Vitamin B6; 2.6mcg Vitamin B12; 2mg Iron; 23.7mcg Selenium; Zinc; 69mg Choline;

    Courtesy of BeefItsWhatsForDinner.com