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Time: 25 Minutes

Balsamic Onion Mocha Flank Steak

Ground espresso coffee and cocoa powder are the secret ingredients in this dish. Flank Steak never tasted so good!

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Ingredients

  • 1 beef Flank Steak (about 1-1/2 to 2 pounds)
  • 1 cup light balsamic vinaigrette dressing, divided
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon ground espresso coffee
  • 1/2 teaspoon ground black pepper
  • 1 medium onion, chopped

    • Quick Facts

  • 25 Minutes
  • 6 Servings
  • 190kcal Calories
  • 24g Protein

    • Cooking

    1. Combine 1/3 cup vinaigrette, cocoa, coffee and pepper in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
    2. Remove steak from bag; discard marinade. Place steak on rack of broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
    3. Meanwhile, cook onion and remaining 2/3 cup balsamic vinaigrette in medium saucepan over medium heat, uncovered, 8 to 10 minutes or until onion is tender. Remove from heat.
    4. Carve steak diagonally across the grain into thin slices. Top with onion slices.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    6 190kcal 8g 66mg 9g 24g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 3g Monounsaturated Fat; Carbohydrates; 1g Fiber; 6.9mg Niacin; 0.5mg Vitamin B6; 1.4mcg Vitamin B12; 1.7mg Iron; 27.4mcg Selenium; Zinc; 91.76mg Choline;

    Courtesy of BeefItsWhatsForDinner.com