Recipe: Mediterranean Beef with Mixed Olives and Feta

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Time: 360 Minutes

Mediterranean Beef with Mixed Olives and Feta

A slow cooker dish that's big on flavor! Beef Stew Meat is cooked to fork-tender perfection along with canned tomatoes and olives. Rice and feta cheese round out the meal.

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Ingredients

  • 2 pounds beef Stew Meat, cut into 1/2 to 3/4-inch pieces
  • 2 cans (14-1/2 to 15 ounces each) chili-seasoned diced tomatoes, undrained
  • 1 cup assorted olives, pitted, cut in half
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked basmati rice
  • 1/2 cup crumbled feta cheese

    • Quick Facts

  • 360 Minutes
  • 6 Servings
  • 252kcal Calories
  • 24g Protein

    • Cooking

    1. Place beef Stew Meat, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper, as desired.
    2. Serve over rice, as desired. Sprinkle with cheese.
    3. This recipe can be made in a 6-quart electric pressure cooker. Place beef Stew Meat, tomatoes, olives, salt and pepper in pressure cooker; mix well. Close and lock pressure cooker lid. Use meat, stew or high-pressure setting on pressure cooker; program 22 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid.  Continue as directed in step 2. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    6 252kcal 12g 72mg 9g 24g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 4g Saturated Fat; 3g Monounsaturated Fat; Carbohydrates; Fiber; 3mg NE Niacin; 0.3mg Vitamin B6; 2.1mcg Vitamin B12; 2.2mg Iron; 17mcg Selenium; Zinc; Choline;

    Courtesy of BeefItsWhatsForDinner.com