Recipe: Steak and Black Bean Salad

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Time: 25 Minutes

Steak and Black Bean Salad

Rethink your definition of a salad by using Tenderloin Steaks and black beans. This dish is perfect for an entrée or a starter salad.

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Ingredients

  • 4 beef Tenderloin Steaks, cut 1 inch thick (about 4 ounces each)
  • 3 tablespoons fresh lime juice, divided
  • 3/4 teaspoon chipotle chile powder, divided
  • 1 can (15 ounces) black beans, drained
  • 1/2 cup chopped white onion
  • 1/2 cup chopped tomato
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 cup crumbled queso fresco cheese

    • Quick Facts

  • 25 Minutes
  • 4 Servings
  • 288kcal Calories
  • 30g Protein

    • Cooking

    1. Combine 1 tablespoon lime juice and 1/2 teaspoon chile powder; drizzle over both sides of beef steak. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
    2. Meanwhile, combine black beans, onion, tomato, cilantro, remaining 2 tablespoons lime juice, oil, remaining 1/4 teaspoon chile powder and salt in medium bowl.
    3. Carve steaks into slices; arrange on serving platter. Spoon Black Bean Salad over steak slices. Sprinkle with queso fresco.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 288kcal 12g 74mg 14g 30g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 4g Saturated Fat; 6g Monounsaturated Fat; Carbohydrates; 3.6g Fiber; 7.3mg Niacin; 0.6mg Vitamin B6; 1.4mcg Vitamin B12; 2.6mg Iron; 28.3mcg Selenium; Zinc; 96mg Choline;

    Courtesy of BeefItsWhatsForDinner.com