Recipe: Sumptuous Steak Stir-Fry

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Time: 30 Minutes

Sumptuous Steak Stir-Fry

Strips of lean Top Round Steak are stir-fried with bell peppers, broccoli, snap peas and carrots. The entire dish gets big flavor from easy to find sesame ginger stir-fry sauce.

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Ingredients

  • 1 pound beef Top Round Steak, cut 1-inch thick
  • 1 small yellow bell pepper, cut into thin strips
  • 1 cup broccoli florets
  • 2 medium carrots, sliced
  • 1/2 cup fresh snow peas, trimmed
  • 1 stalk celery, sliced
  • 1/2 cup frozen shelled edamame, defrosted
  • 2 cloves garlic, minced, divided
  • 1/4 cup water
  • Salt
  • 1/3 cup sesame-ginger stir-fry sauce
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 3 cups hot cooked brown or white rice, prepared without butter or salt

    • Quick Facts

  • 30 Minutes
  • 4 Servings
  • 233kcal Calories
  • 32g Protein

    • Cooking

    1. Combine vegetables, half of garlic and water in large nonstick skillet; cover and cook over medium heat 3 to 5 minutes or until crisp-tender, adding additional water if pan becomes dry. Remove vegetables; keep warm.
    2. Meanwhile, cut beef Top Round Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine with remaining half of garlic.
    3. Heat same skillet over medium-high heat until hot. Add half of beef mixture; stir-fry 1 to 2 minutes or until an internal temperature of 145°F for medium rare as measured by a meat thermometer. Remove from skillet; season with salt, as desired. Keep warm. Repeat with remaining beef mixture.
    4. Return all beef and vegetables to skillet. Add stir-fry sauce and crushed red pepper, as desired; cook and stir 1 to 2 minutes or until heated through. Serve over rice.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 233kcal 6g 61mg 14g 32g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2g Saturated Fat; 2g Monounsaturated Fat; Carbohydrates; Fiber; 6mg NE Niacin; 0.6mg Vitamin B6; 1.5mcg Vitamin B12; 3.4mg Iron; 32mcg Selenium; Zinc; 117.2mg Choline;

    Courtesy of BeefItsWhatsForDinner.com