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Time: 25 Minutes

Apricot Teriyaki Beef Stir-Fry

The perfect end to a busy day. This simple and easy stir fry features Asian-inspired Flank Steak with apricot preserves, teriyaki sauce, ginger and sugar snap peas.

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Ingredients

  • 1 beef flank steak (about a pound)
  • 1/2 cup (47% less sodium) teriyaki sauce
  • 1/4 cup apricot preserves
  • 1 tablespoon plus 1 teaspoon cornstarch, divided
  • 1 egg white
  • 1/2 teaspoon ground ginger
  • 3 teaspoons butter, divided
  • 1 package (8 ounces) frozen sugar snap peas, thawed
  • 2 cups hot cooked rice

    • Quick Facts

  • 25 Minutes
  • 4 Servings
  • 410kcal Calories
  • 30g Protein

    • Cooking

    1. Combine teriyaki sauce, apricot preserves and 1 teaspoon cornstarch in a blender container. Blend 30 seconds until smooth; set aside.
    2. Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
    3. Whisk egg white, remaining cornstarch and ginger in large bowl until smooth. Add beef; toss to coat.
    4. Heat 1-1/2 teaspoons butter in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink (do not over cook). Remove from skillet. Repeat with 1-1/2 teaspoons butter and remaining beef. Remove from skillet; keep warm. 
    5. In same skillet, stir-fry sugar snap peas 2 minutes or until crisp-tender, stirring frequently. Return beef to skillet. Carefully stir in apricot sauce. Cook and stir 1 minute or until heated through. Serve over rice.

    6. © Cattlemen’s Beef Board and American National CattleWomen, Inc.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 410kcal 9g 74mg 48g 30g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 4g Saturated Fat; 3g Monounsaturated Fat; Carbohydrates; 1.9g Fiber; 8.4mg Niacin; 0.6mg Vitamin B6; 1.4mcg Vitamin B12; 3.7mg Iron; 35.5mcg Selenium; Zinc; 99.9mg Choline;

    Courtesy of BeefItsWhatsForDinner.com