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Time: 120 Minutes

BBQ-Rubbed Beef Roast

All your favorite barbecue flavors rubbed into a lean beef roast. Serve up with potatoes for your next meal.

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Ingredients

  • 1 beef Eye of Round Roast(about 2 to 3 pounds)
  • 2 teaspoons water
  • 1-3/4 pounds small new red potatoes, cut into 1-1/2-inch pieces
  • 3 tablespoons chili powder
  • 3 tablespoons packed brown sugar
  • 2 teaspoons cider vinegar
  • 1 teaspoon Worcestershire sauce

    • Quick Facts

  • 120 Minutes
  • 8 Servings
  • 315kcal Calories
  • 37g Protein

    • Cooking

    1. Heat oven to 325°F. Combine BBQ Rub ingredients in small bowl. Reserve 2 tablespoons rub for potatoes. Press remaining rub mixture evenly onto beef Roast.
    2. Place Roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness.
    3. Remove Roast when meat thermometer registers 135°F. Transfer to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
    4. Meanwhile, combine reserved rub with 2 teaspoons water in large bowl. Add potatoes; toss to coat evenly. Place potatoes on metal baking pan and lightly spray with cooking spray. Cover with aluminum foil and roast for 1 hour. Uncover potatoes; stir and continue roasting 10 to 15 minutes or until tender.
    5. Carve beef Roast into thin slices; serve with potatoes.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    8 315kcal 6g 70mg 26g 37g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2g Saturated Fat; 2g Monounsaturated Fat; Carbohydrates; Fiber; 8.2mg NE Niacin; 0.6mg Vitamin B6; 1.7mcg Vitamin B12; 4.4mg Iron; 40.2mcg Selenium; Zinc; Choline;

    Courtesy of BeefItsWhatsForDinner.com