Recipe: Beef Stir-Fry with Green Beans

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Time: 30 Minutes

Beef Stir-Fry with Green Beans

Crunchy green beans are stir-fried with strips of sesame-marinated beef steak for an easy stir-fry dish.

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Ingredients

  • 1 pound beef Top Sirloin Steak Boneless, cut 3/4 inch thick
  • 1/2 cup prepared Asian-sesame dressing
  • 2 teaspoons minced garlic
  • 2-1/2 cups green beans or asparagus pieces (2-inch length)
  • Salt
  • 1 tablespoon toasted sesame seeds - To toast sesame seeds, cook them in an ungreased skillet over medium heat about 5 minutes or until golden brown, stirring frequently. Watch carefully to prevent burning.
  • Hot cooked rice (optional)

    • Quick Facts

  • 30 Minutes
  • 4 Servings
  • 231kcal Calories
  • 28g Protein

    • Cooking

    1. Cut beef Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup dressing and garlic in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
    2. Heat large nonstick skillet over medium-high heat until hot. Add green beans and remaining 1/4 cup dressing; stir-fry 5 to 7 minutes or until crisp-tender. Remove from skillet; season with salt, as desired. Set aside.
    3. Remove steak from marinade; discard marinade. Add 1/2 of beef to same skillet; stir-fry 1 to 2 minutes or until cooked until the internal temperature reaches 145 degrees F° for medium rare as measured by a meat thermometer. Remove from skillet. Repeat with remaining beef.
    4. Return green beans and beef to skillet; cook and stir 1 to 2 minutes or until heated through. Garnish with sesame seeds. Serve with rice, if desired.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 231kcal 7g 61mg 12g 28g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2g Saturated Fat; 2g Monounsaturated Fat; Carbohydrates; Fiber; 5mg NE Niacin; 0.4mg Vitamin B6; 1.5mcg Vitamin B12; 2.8mg Iron; 31.1mcg Selenium; Zinc; 103.8mg Choline;

    Courtesy of BeefItsWhatsForDinner.com